CrossFit Takomo on WODconnect

• Monday, Oct 02, 2023

  • Chin over the bar hold

  • Partner amrap 17

• Sunday, Oct 01, 2023

  • MPF Wod

• Saturday, Sep 30, 2023

  • Takomotor for time

• Friday, Sep 29, 2023

  • Deadlift

  • Partner amrap 18

• Thursday, Sep 28, 2023

  • Power Clean + Push Jerk

  • Seated DB strict press

  • 5 rds 1:30 on, 30 off

• Wednesday, Sep 27, 2023

  • Takomotor for time