CrossFit Takomo on WODconnect

• Thursday, Oct 05, 2023

  • Seated DB strict press

  • Tabata x 2

• Wednesday, Oct 04, 2023

  • TakomoRelax

  • EMOM 40

  • Build it

  • Gymnastic

• Tuesday, Oct 03, 2023

  • Power Snatches

  • Back Squat

  • 3 sets accessory

• Monday, Oct 02, 2023

  • Strict chin-ups /Weighted chin-ups