CrossFit Takomo on WODconnect

• Sunday, Jan 21, 2024

  • MPF Wod

  • Build it

• Saturday, Jan 20, 2024

  • 18.1

• Friday, Jan 19, 2024

  • Sumo Deadlift

  • EMOM 16

• Thursday, Jan 18, 2024

  • Snatch complex

  • Conditioning 5 rds

  • Accessory 3 rds

• Wednesday, Jan 17, 2024

  • Gymnastic

  • Build it