CrossFit Takomo on WODconnect

• Wednesday, Oct 11, 2023

  • Build it

• Tuesday, Oct 10, 2023

  • C&J complex

  • 2 min work / station, 1 min rest

• Monday, Oct 09, 2023

  • Upper body

  • Deload hölkkä

• Sunday, Oct 08, 2023

  • MPF Wod

• Saturday, Oct 07, 2023

  • EMOM 40

• Friday, Oct 06, 2023

  • Deadlift

  • Every 4 minutes x 4

• Thursday, Oct 05, 2023

  • Power Clean + Push Jerk