CrossFit Takomo on WODconnect

• Tuesday, Aug 29, 2023

  • Split jerk

  • Amrap 10 (ascending reps barbell complex)

• Monday, Aug 28, 2023

  • Strict HSPU / pike push-ups

  • Barbell seal row

  • 4 rds for time (burpees to target, DB snatches & HS walk)

• Saturday, Aug 26, 2023

  • Takomotor EMOM 6 x 4

• Friday, Aug 25, 2023

  • Front Squat doubles

  • Strict pull-ups / Weighted pull-ups

  • 3 rds accessory

• Thursday, Aug 24, 2023

  • Snatches