CrossFit Takomo on WODconnect

• Tuesday, Jan 30, 2024

  • Clean work

  • S2OH complex

  • 5 rds core

• Monday, Jan 29, 2024

  • Kipping Gymnastics skills practice

  • Every 3 min x 6

• Sunday, Jan 28, 2024

  • Build it

  • MPF Wod

• Saturday, Jan 27, 2024

  • Partner Hero Wod "Marconi"

• Friday, Jan 26, 2024

  • Sumo Deadlift

  • Amrap 16