CrossFit Takomo on WODconnect

• Wednesday, Sep 06, 2023

  • Takomotor 7 rds

  • Takomo Gymnastics

  • Takomo Build It #236

• Tuesday, Sep 05, 2023

  • Clean complex

  • Split jerk

  • For time

• Monday, Sep 04, 2023

  • Strict HSPU / pike push-ups

  • Barbell seal row

  • "TakoMurph flush"

• Saturday, Sep 02, 2023

  • "TakoMurph"