CrossFit Takomo on WODconnect

• Friday, Feb 09, 2024

  • Tempo intervals

• Thursday, Feb 08, 2024

  • Pause clean + jerk

  • Amrap 10

• Wednesday, Feb 07, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Feb 06, 2024

  • Pause snatch

  • CrossFit Games Open 2011 11.2

• Monday, Feb 05, 2024

  • 3 rounds Push & pull

  • Front Squat