CrossFit Takomo on WODconnect

• Monday, Sep 11, 2023

  • Strict chin-ups

  • Amrap 10 with partner

• Sunday, Sep 10, 2023

  • PK-treeni porukalla

• Saturday, Sep 09, 2023

  • Takomotor 7 rds

• Friday, Sep 08, 2023

  • Front Squat heavy double

  • Strict pull-ups / Weighted pull-ups

  • Accessory 3 rds

• Thursday, Sep 07, 2023

  • Snatches

  • Snatch pulls

  • EMOM 15