CrossFit Takomo on WODconnect

• Tuesday, Oct 24, 2023

  • Upper body push & pull

  • Amrap 3 x 2

• Monday, Oct 23, 2023

  • 30min low intensity

  • Deadlift

• Sunday, Oct 22, 2023

  • MPF Wod

  • Build it

• Saturday, Oct 21, 2023

  • Takomotor

• Friday, Oct 20, 2023

  • Strict Press

  • 30 min for quality

• Thursday, Oct 19, 2023

  • Snatch