CrossFit Takomo on WODconnect

• Thursday, Nov 02, 2023

  • Non-alternating pistols

• Wednesday, Nov 01, 2023

  • Takomotor 5rds

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Oct 31, 2023

  • C&J Complex

  • Upper body push & pull

  • "FRAN"

• Monday, Oct 30, 2023

  • 30 min low intensity

  • Deadlift