CrossFit Takomo on WODconnect

• Tuesday, Nov 07, 2023

  • Accessory 3 rds

• Monday, Nov 06, 2023

  • Upper body push & Pull

  • Conditioning

• Sunday, Nov 05, 2023

  • MPF Wod

  • Build it

• Saturday, Nov 04, 2023

  • Takomotor 5rds

• Friday, Nov 03, 2023

  • Strict Press

  • 30 min for quality

• Thursday, Nov 02, 2023

  • Snatch Complex

  • Back Squat