CrossFit Takomo on WODconnect

• Wednesday, Apr 29, 2026

  • Gymnastics

  • Build it

• Thursday, Feb 22, 2024

  • C&J Heavy single

  • EMOM 12

• Wednesday, Feb 21, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Feb 20, 2024

  • Snatch heavy single

  • Amrap 11

• Monday, Feb 19, 2024

  • 3 rounds Push & pull

  • Front Squat

  • Core work