CrossFit Takomo on WODconnect

• Thursday, Jul 16, 2026

  • Snatch complex

  • Partner workout 4 rds

• Friday, Apr 24, 2026

  • Upper body horizontal push & pull

  • Gymnastics EMOM 16

• Thursday, Apr 23, 2026

  • Snatch singles

  • Clean and Jerk

  • Clean + 2 split jerks

  • Back Squat

• Wednesday, Apr 22, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Apr 21, 2026

  • Snatch