CrossFit Takomo on WODconnect

• Friday, Jan 16, 2026

  • Bench press

  • AMRAP 8 by Laura

• Monday, Oct 27, 2025

  • Gymnastics chipper

• Sunday, Oct 26, 2025

  • Build it

• Saturday, Oct 25, 2025

  • HeroWod "Hildy"

• Friday, Oct 24, 2025

  • Rope Climb

  • Aerobic workout

• Thursday, Oct 23, 2025

  • Clean and Jerk 3 waves week 1

  • For time

• Wednesday, Oct 22, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics