CrossFit Takomo on WODconnect

• Thursday, Nov 16, 2023

  • Push press + split jerk

  • Amrap 7

• Wednesday, Nov 15, 2023

  • Build it

  • Gymnastic

• Tuesday, Nov 14, 2023

  • Snatch Complex

  • Pause Back Squat

  • Double DB walking lunges

• Monday, Nov 13, 2023

  • Upper body 3 rds

  • Conditioning

  • Midline 3 rds