CrossFit Takomo on WODconnect

• Tuesday, Nov 21, 2023

  • Pause Back Squat

  • Double DB walking lunges

• Monday, Nov 20, 2023

  • Upper body 3 rds

  • EMOM 16

  • Midline 3 rds

• Sunday, Nov 19, 2023

  • Build it

  • MPF Wod

• Saturday, Nov 18, 2023

  • Takomotor: 2min on, 1min off x 12

• Friday, Nov 17, 2023

  • Basic conditioning

• Thursday, Nov 16, 2023

  • Clean Complex