CrossFit Takomo on WODconnect

• Friday, Dec 05, 2025

  • Push Press

  • Aerobic threshold

• Thursday, Oct 19, 2023

  • Snatch

  • Back Squat

  • Non-alternating pistols

• Wednesday, Oct 18, 2023

  • Build it

  • Gymnastic

  • Takomotor

• Tuesday, Oct 17, 2023

  • C&J

  • Upper body push & pull

  • 21-15-9

• Monday, Oct 16, 2023

  • 30 min low intensity EMOM