CrossFit Takomo on WODconnect

• Monday, Jan 26, 2026

  • Strict press

  • Partner AMRAP 10 x 2

• Sunday, Dec 10, 2023

  • MPF Wod

  • Deload Build It

• Saturday, Dec 09, 2023

  • Deload Takomotor

• Friday, Dec 08, 2023

  • Lower body 4 rds

  • Partner Amrap 16

• Thursday, Dec 07, 2023

  • C&J EMOM 20

  • Pump finisher

• Tuesday, Dec 05, 2023

  • Snatch EMOM 20

  • EMOM 12

• Monday, Dec 04, 2023

  • Kipping pull-up / C2B