CrossFit Takomo on WODconnect

• Friday, Dec 15, 2023

  • Strict press

  • VK-intervals

• Thursday, Dec 14, 2023

  • C&J work

  • Back Squat

• Wednesday, Dec 13, 2023

  • Gymnastic

  • Build it

• Tuesday, Dec 12, 2023

  • Snatch work

  • EMOM 12

• Monday, Dec 11, 2023

  • Deadlift

  • "Kettle Bear 20"