CrossFit Takomo on WODconnect

• Friday, Dec 29, 2023

  • Back Squat

  • Amrap 12

• Thursday, Dec 28, 2023

  • Power Snatch heavy single

  • Power Clean + push jerk

• Wednesday, Dec 27, 2023

  • Build it

  • Gymnastic

• Saturday, Dec 23, 2023

  • Takomon "Tilaa kinkulle" wod

• Friday, Dec 22, 2023

  • Strict press

  • VK-intervals

• Thursday, Dec 21, 2023

  • C&J work