CrossFit Takomo on WODconnect

• Tuesday, Oct 13, 2026

  • Deload C&J

  • Front Squat

  • Accessory

• Saturday, Aug 01, 2026

  • Takomotor Every 9 minutes x 4

• Friday, Jul 31, 2026

  • Front Squat

  • Conditioning EMOM 15

• Thursday, Jul 30, 2026

  • Hang Snatch

  • Conditioning with Partner

• Wednesday, Jul 29, 2026

  • Gymnastics

  • Build it

  • Ulkotreeni 29.7

• Tuesday, Jul 28, 2026

  • Hang Clean

  • Deadlift