CrossFit Takomo on WODconnect

• Thursday, Jul 16, 2026

  • Snatch complex

  • Partner workout 4 rds

• Wednesday, Apr 29, 2026

  • Gymnastics

  • Build it

• Tuesday, Apr 28, 2026

  • Jerk Balance

  • C&J complex

  • 4 x Tabata

• Monday, Apr 27, 2026

  • Upper body & midline 3 rds

  • Conditioning 3 rds

• Sunday, Apr 26, 2026

  • Takomo Recovery

  • Build it

• Saturday, Apr 25, 2026

  • Partner Amrap 40