CrossFit Takomo on WODconnect

• Wednesday, Jan 10, 2024

  • Build it

• Tuesday, Jan 09, 2024

  • C&J complex

  • Front squat

  • Accessory 2 rds

• Monday, Jan 08, 2024

  • Upper body supersets

  • EMOM 20

• Sunday, Jan 07, 2024

  • MPF Wod

  • Build it

• Saturday, Jan 06, 2024

  • Takomotor intervals every 10 min x 3

• Friday, Jan 05, 2024

  • HS hold / HS walk practise