CrossFit Takomo on WODconnect

• Friday, Sep 27, 2024

  • Strict HSPU

  • Amrap 15

  • Ergo recovery

• Thursday, Sep 26, 2024

  • High Hang squat Snatches

  • Front Squat

  • Amrap 10

• Wednesday, Sep 25, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Sep 24, 2024

  • High Hang squat Cleans