CrossFit Takomo on WODconnect

• Monday, Jan 15, 2024

  • 10 rds for time

• Sunday, Jan 14, 2024

  • MPF Wod

  • Build it

• Saturday, Jan 13, 2024

  • Takomotor Every 5 minutes x 4 // Clusters, pull-ups & max calorie row

• Friday, Jan 12, 2024

  • Partner wod Amrap 8 x2

  • Sumo Deadlift

• Thursday, Jan 11, 2024

  • Snatch complex

  • Amrap 8

  • Accessory 3 rds

• Wednesday, Jan 10, 2024

  • Gymnastic