CrossFit Takomo on WODconnect

• Friday, Jan 19, 2024

  • EMOM 16

• Thursday, Jan 18, 2024

  • Snatch complex

  • Conditioning 5 rds

  • Accessory 3 rds

• Wednesday, Jan 17, 2024

  • Gymnastic

  • Build it

• Tuesday, Jan 16, 2024

  • C&J complex

  • Front squat

  • Accessory 2 rds

• Monday, Jan 15, 2024

  • Upper body supersets