CrossFit Takomo on WODconnect

• Wednesday, Jan 24, 2024

  • Build it

• Tuesday, Jan 23, 2024

  • C&J complex

  • Front squat

  • Accessory 2 rds

• Monday, Jan 22, 2024

  • Upper body supersets

  • Every 2 minutes x 9

• Sunday, Jan 21, 2024

  • MPF Wod

  • Build it

• Saturday, Jan 20, 2024

  • 18.1

• Friday, Jan 19, 2024

  • Sumo Deadlift