CrossFit Takomo on WODconnect

• Tuesday, Apr 28, 2026

  • Jerk Balance

  • C&J complex

  • 4 x Tabata

• Friday, May 03, 2024

  • Rope Climb & Wall walk 4 rds

  • Ergo intervals

• Thursday, May 02, 2024

  • Snatch work: Snatch balance

  • Snatch work: High hang snatch

  • Amrap 12

• Tuesday, Apr 30, 2024

  • WappuWod

• Monday, Apr 29, 2024

  • Back Squat

  • 4 rds for quality

• Sunday, Apr 28, 2024

  • MPF Wod

  • Build it