CrossFit Takomo on WODconnect

• Friday, Jul 24, 2026

  • Back Squat

  • Strict Pull-Up

  • "Friday pump"

• Wednesday, Jul 24, 2024

  • Build it

  • MPF Wod

• Tuesday, Jul 23, 2024

  • Snatch complex

  • 2 min on, 2 min off

  • WODconnect Advent Calendar - Day 3

  • Jooga

• Monday, Jul 22, 2024

  • EMOM 10 // RDLs & high box jumps

  • 20 min quality work

• Saturday, Jul 20, 2024

  • HeroWod DWB

• Friday, Jul 19, 2024

  • Pause Bench Press