CrossFit Takomo on WODconnect

• Tuesday, Dec 12, 2023

  • EMOM 12

• Monday, Dec 11, 2023

  • Deadlift

  • "Kettle Bear 20"

• Sunday, Dec 10, 2023

  • MPF Wod

  • Deload Build It

• Saturday, Dec 09, 2023

  • Deload Takomotor

• Friday, Dec 08, 2023

  • Lower body 4 rds

  • Partner Amrap 16

• Thursday, Dec 07, 2023

  • C&J EMOM 20

  • Pump finisher