CrossFit Takomo on WODconnect

• Monday, Oct 14, 2024

  • Upper body 3 rds

  • Lower body + midline 3 rds

  • 4 rds for quality

• Sunday, Oct 13, 2024

  • Takomo Recovery

  • Build it

• Saturday, Oct 12, 2024

  • ”TakoMotor Test”

• Friday, Oct 11, 2024

  • Strict HSPU

  • 30 secon, 30 off 5 rds each (15 min)

• Thursday, Oct 10, 2024

  • High Hang squat Snatches

  • Front Squat