CrossFit Takomo on WODconnect

• Monday, Jul 29, 2024

  • 4 rds for time

  • Kaupunkisuunnistus

• Saturday, Jul 27, 2024

  • Amrap 24 with partner

  • Uintiwod

• Friday, Jul 26, 2024

  • Kipping practise

  • 3 rds accessory

  • EMOM 9

• Thursday, Jul 25, 2024

  • Back Squats (deload)

  • 4 rds each | 30 sec on, 30 sec off workout (12 min)

• Wednesday, Jul 24, 2024

  • Gymnastic