CrossFit Takomo on WODconnect

• Tuesday, Apr 28, 2026

  • Jerk Balance

  • C&J complex

  • 4 x Tabata

• Tuesday, May 14, 2024

  • C&J

  • Upper body & midline

• Monday, May 13, 2024

  • Back Squat 5 RM

  • For time

• Sunday, May 12, 2024

  • Build it

  • MPF Wod

• Saturday, May 11, 2024

  • Takomotor EMOM 35

• Friday, May 10, 2024

  • Rope Climb & Wall walk

  • Tempo intervals

• Thursday, May 09, 2024

  • Helatorstain tiimiwod