CrossFit Takomo on WODconnect

• Sunday, Dec 17, 2023

  • MPF Wod

  • Build it

• Saturday, Dec 16, 2023

  • Partner Takomotor

• Friday, Dec 15, 2023

  • Strict press

  • VK-intervals

• Thursday, Dec 14, 2023

  • C&J work

  • Back Squat

• Wednesday, Dec 13, 2023

  • Gymnastic

  • Build it

• Tuesday, Dec 12, 2023

  • Snatch work