CrossFit Takomo on WODconnect

• Wednesday, Aug 07, 2024

  • Build it

  • MPF Wod

• Tuesday, Aug 06, 2024

  • 4 position squat snatch

  • Strict Press

  • Upper body pull

• Monday, Aug 05, 2024

  • Back Squat

  • For time

• Saturday, Aug 03, 2024

  • Takomotor

• Friday, Aug 02, 2024

  • Bench press

  • EMOM 16