CrossFit Takomo on WODconnect

• Saturday, Feb 17, 2024

  • Takomotor intervals

• Friday, Feb 16, 2024

  • Upper body push&pull

  • Tempo intervals

• Thursday, Feb 15, 2024

  • Clean & Jerk complex

  • EMOM 18

• Wednesday, Feb 14, 2024

  • Gymnastic

  • Build it

• Tuesday, Feb 13, 2024

  • Snatch complex

  • CrossFit Games Open 14.1

• Monday, Feb 12, 2024

  • 3 rounds Push & pull