CrossFit Takomo on WODconnect

• Tuesday, Jan 02, 2024

  • C&J complex

  • EMOM 15

• Saturday, Dec 30, 2023

  • Takomon "Tilaa skumpalle"

• Friday, Dec 29, 2023

  • Back Squat

  • Amrap 12

• Thursday, Dec 28, 2023

  • Power Snatch heavy single

  • Power Clean + push jerk

• Wednesday, Dec 27, 2023

  • Build it

  • Gymnastic

• Saturday, Dec 23, 2023

  • Takomon "Tilaa kinkulle" wod