CrossFit Takomo on WODconnect

• Sunday, Jan 07, 2024

  • Build it

• Saturday, Jan 06, 2024

  • Takomotor intervals every 10 min x 3

• Friday, Jan 05, 2024

  • HS hold / HS walk practise

  • Partner amrap 16

• Thursday, Jan 04, 2024

  • Front Squat

  • Snatch complex

  • 3 rds accessory

• Wednesday, Jan 03, 2024

  • Gymnastic

  • Build it

  • Takomo Relax