CrossFit Takomo on WODconnect

• Wednesday, Feb 21, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Feb 20, 2024

  • Snatch heavy single

  • Amrap 11

• Monday, Feb 19, 2024

  • 3 rounds Push & pull

  • Front Squat

  • Core work

• Sunday, Feb 18, 2024

  • Build it

  • MPF Wod