CrossFit Takomo on WODconnect

• Thursday, Jul 16, 2026

  • Snatch complex

  • Partner workout 4 rds

• Tuesday, May 05, 2026

  • Snatch complex

  • 4 rds for time

• Monday, May 04, 2026

  • Strength 4 rds

  • 4 rds for quality

• Saturday, May 02, 2026

  • EMOM 8 x 2 + buy out run

• Friday, May 01, 2026

  • Kipping Toes to Bar

  • Drop Snatch

  • Snatch complex

  • Grip capacity for quality

• Thursday, Apr 30, 2026

  • WappuWod