CrossFit Takomo on WODconnect

• Tuesday, Oct 13, 2026

  • Deload C&J

  • Front Squat

  • Accessory

• Thursday, Aug 06, 2026

  • Mid Hang Snatch

  • Conditioning for time

• Wednesday, Aug 05, 2026

  • Gymnastics

  • Build it

• Tuesday, Aug 04, 2026

  • Mid Hang Clean

  • Deadlift

  • Conditioning for quality

• Monday, Aug 03, 2026

  • Strict Press

  • Weighted Pull-Up

  • Conditioning 3 min on, 1 min off x 3