CrossFit Takomo on WODconnect

• Tuesday, Jan 16, 2024

  • Front squat

  • Accessory 2 rds

• Monday, Jan 15, 2024

  • Upper body supersets

  • 10 rds for time

• Sunday, Jan 14, 2024

  • MPF Wod

  • Build it

• Saturday, Jan 13, 2024

  • Takomotor Every 5 minutes x 4 // Clusters, pull-ups & max calorie row

• Friday, Jan 12, 2024

  • Partner wod Amrap 8 x2

  • Sumo Deadlift

• Thursday, Jan 11, 2024

  • Snatch complex