CrossFit Takomo on WODconnect

• Thursday, Aug 29, 2024

  • 3 position power snatch

• Wednesday, Aug 28, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Aug 27, 2024

  • Strict Press

  • 3 position power clean

• Monday, Aug 26, 2024

  • Back Squat

  • 5 rds for time

• Sunday, Aug 25, 2024

  • Takomo Recovery

  • Build it