CrossFit Takomo on WODconnect

• Saturday, Jun 15, 2024

  • Takomotor intervals 5 rds

• Friday, Jun 14, 2024

  • Pause Deadlift

  • Tempo Bench Press

  • 3 rds accessory

• Thursday, Jun 13, 2024

  • Power Snatch complex

  • Partner amrap 18

• Wednesday, Jun 12, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Jun 11, 2024

  • Power Clean complex