CrossFit Takomo on WODconnect

• Thursday, Jan 25, 2024

  • Conditioning

  • Accessory 3 rds

• Wednesday, Jan 24, 2024

  • Gymnastic

  • Build it

• Tuesday, Jan 23, 2024

  • C&J complex

  • Front squat

  • Accessory 2 rds

• Monday, Jan 22, 2024

  • Upper body supersets

  • Every 2 minutes x 9

• Sunday, Jan 21, 2024

  • MPF Wod