CrossFit Takomo on WODconnect

• Thursday, Mar 14, 2024

  • L-hang

• Wednesday, Mar 13, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Mar 12, 2024

  • Clean complex

  • Clean pulls

  • EMOM 12

• Monday, Mar 11, 2024

  • Bench press

  • Amrap 7

  • 3 rds for quality