CrossFit Takomo on WODconnect

• Thursday, Mar 21, 2024

  • Snatch complex

  • "Rowing cooper with partner"

  • L-hang

• Wednesday, Mar 20, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Mar 19, 2024

  • Clean complex

  • Clean pulls

  • 6 rds for time

• Monday, Mar 18, 2024

  • Bench press