CrossFit Takomo on WODconnect

• Friday, Nov 29, 2024

  • Upper body 4 rds

  • Partner amrap 12

  • Finisher 3 rds

• Thursday, Nov 28, 2024

  • Snatch every 90 sec x 10

  • Front Squat

  • Snatch Pull

• Wednesday, Nov 27, 2024

  • Gymnastics

  • Build it

• Tuesday, Nov 26, 2024

  • C&J Every 90 sec x 10

  • Kipping Toes to Bar