CrossFit Takomo on WODconnect

• Sunday, Dec 08, 2024

  • Takomo Recovery

  • Tiistain WOD

  • Build it

• Saturday, Dec 07, 2024

  • Takomotor 20 rds with partner

• Friday, Dec 06, 2024

  • Upper body 4 rds

  • EMOM 12

  • Finisher 3 rds

• Thursday, Dec 05, 2024

  • Snatch Every 90 sec x 10

  • Front Squat

  • Snatch Pull