CrossFit Takomo on WODconnect

• Tuesday, Sep 24, 2024

  • High Hang squat Cleans

  • Split jerk triples

  • Posterior shoulder finisher

• Monday, Sep 23, 2024

  • Floor Press

  • Landmine meadow row

  • EMOM 12

• Sunday, Sep 22, 2024

  • Takomo Recovery

  • Build it

• Saturday, Sep 21, 2024

  • Takomotor

• Friday, Sep 20, 2024

  • Strength 3 rds