CrossFit Takomo on WODconnect

• Monday, Feb 19, 2024

  • Core work

• Sunday, Feb 18, 2024

  • Build it

  • MPF Wod

• Saturday, Feb 17, 2024

  • Takomotor intervals

• Friday, Feb 16, 2024

  • Upper body push&pull

  • Tempo intervals

• Thursday, Feb 15, 2024

  • Clean & Jerk complex

  • EMOM 18

• Wednesday, Feb 14, 2024

  • Gymnastic

  • Build it