CrossFit Takomo on WODconnect

• Tuesday, Jul 16, 2024

  • 7 rds for time

  • Jooga

• Monday, Jul 15, 2024

  • Pause Back Squat

  • 5 rds for time

  • Finisher

• Saturday, Jul 13, 2024

  • Takomotor Amrap 4 x 4

• Friday, Jul 12, 2024

  • Pause Bench Press

  • Partner amrap 22

• Thursday, Jul 11, 2024

  • Snatch complex

  • Pause deadlift