CrossFit Takomo on WODconnect

• Thursday, Jul 16, 2026

  • Snatch complex

  • Partner workout 4 rds

• Sunday, May 10, 2026

  • Takomo Recovery

  • Build it

• Saturday, May 09, 2026

  • Takomotor intervals

• Friday, May 08, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, May 07, 2026

  • Clean complex

  • Conditioning Tabata x 2

• Wednesday, May 06, 2026

  • Gymnastics

  • Build it

  • Advanced gymnastics