CrossFit Takomo on WODconnect

• Monday, Nov 10, 2025

  • Upper body

  • ”Deload hölkkä”

• Sunday, Nov 09, 2025

  • Takomo Recovery

  • Build it

• Saturday, Nov 08, 2025

  • HeroWod "McGhee"

• Friday, Nov 07, 2025

  • HS hold / HS walk practice

  • Aerobic EMOM 30

• Thursday, Nov 06, 2025

  • Clean and Jerk 3 waves week 3

  • Amrap 8

• Wednesday, Nov 05, 2025

  • Gymnastics