CrossFit Takomo on WODconnect

• Tuesday, Oct 13, 2026

  • Deload C&J

  • Front Squat

  • Accessory

• Wednesday, Aug 12, 2026

  • Build it

• Tuesday, Aug 11, 2026

  • High Hang Clean

  • Deadlift

  • Conditioning for quality

• Monday, Aug 10, 2026

  • Strict Press

  • Weighted Pull-Up

  • EMOM 15

• Saturday, Aug 08, 2026

  • Takomotor

• Friday, Aug 07, 2026

  • Front Squat

  • Partner amrap 16