CrossFit Takomo on WODconnect

• Monday, Dec 01, 2025

  • Back squat heavy triple

  • "Jackie"

  • "Jackie on a bike"

• Saturday, Sep 27, 2025

  • Takomotor: EMOM30

• Friday, Sep 26, 2025

  • Basic conditioning

  • Back Squat

• Thursday, Sep 25, 2025

  • C&J complex

  • Amrap 10

  • Finisher

• Wednesday, Sep 24, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics

• Tuesday, Sep 23, 2025

  • Snatch complex