CrossFit Takomo on WODconnect

• Monday, Apr 27, 2026

  • Upper body & midline 3 rds

  • Conditioning 3 rds

• Thursday, Jul 18, 2024

  • Snatch complex

  • Pause deadlift

  • Accessory EMOM 9

• Wednesday, Jul 17, 2024

  • Gymnastic

  • Build it

  • MPF Wod

• Tuesday, Jul 16, 2024

  • C&J complex

  • Pause Strict press

  • 7 rds for time

  • Jooga