CrossFit Takomo on WODconnect

• Thursday, Mar 07, 2024

  • Conditioning Every 4 minutes x 5

  • L-hang

• Wednesday, Mar 06, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Mar 05, 2024

  • Clean complex

  • Clean pulls

  • Conditioning 4 rds

• Monday, Mar 04, 2024

  • Bench press

  • For time 21-15-9