CrossFit Takomo on WODconnect

• Friday, Apr 19, 2024

  • Seal row

  • 3 rds for quality

• Thursday, Apr 18, 2024

  • C&J Complex

  • Benchmark wod "Grettel"

• Wednesday, Apr 17, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Apr 16, 2024

  • Snatch Complex

  • Back squat

• Monday, Apr 15, 2024

  • Upper body 4 rds