CrossFit Takomo on WODconnect

• Monday, Mar 11, 2024

  • Bench press

  • Amrap 7

  • 3 rds for quality

• Sunday, Mar 10, 2024

  • Build it

  • MPF Wod

• Saturday, Mar 09, 2024

  • "FIGHT GONE BAD"

  • CrossFit Open 24.2

• Friday, Mar 08, 2024

  • Front Squat doubles

  • Bodybuilding

• Thursday, Mar 07, 2024

  • Snatch complex