CrossFit Takomo on WODconnect

• Tuesday, Mar 19, 2024

  • Clean pulls

  • 6 rds for time

• Monday, Mar 18, 2024

  • Bench press

  • Amrap 7

  • 10 min recovery

• Sunday, Mar 17, 2024

  • Build it

  • MPF Wod

• Saturday, Mar 16, 2024

  • Takomotor EMOM 30

  • CrossFit Open 24.3

• Friday, Mar 15, 2024

  • Front Squat doubles