CrossFit Takomo on WODconnect

• Saturday, Jan 24, 2026

  • Takomotor Invervals

• Wednesday, May 08, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, May 07, 2024

  • C&J

  • Upper body & midline

• Monday, May 06, 2024

  • Back Squat

  • Amrap 4 x 2

• Sunday, May 05, 2024

  • MPF Wod

  • Takomo Build It #148

• Saturday, May 04, 2024

  • Takomotor 8 min on, 2 min off x 3