CrossFit Takomo on WODconnect

• Wednesday, Mar 27, 2024

  • Build it

  • Takomo Relax

• Tuesday, Mar 26, 2024

  • Kipping pull-up practise

  • Snatch complex

  • 5 rds for time with quality

• Monday, Mar 25, 2024

  • Back Squat

  • Strict Press

  • 12 min for quality

• Sunday, Mar 24, 2024

  • Build it

  • MPF Wod