CrossFit Takomo on WODconnect

• Saturday, Jan 24, 2026

  • Takomotor Invervals

• Sunday, May 19, 2024

  • MPF Wod

• Saturday, May 18, 2024

  • Takomotor Intervals

• Friday, May 17, 2024

  • Rope Climb & Wall walk

  • 20 min for quality with partner

• Thursday, May 16, 2024

  • Snatch work: Snatch balance

  • Snatch work: High hang squat snatch

  • For time

• Wednesday, May 15, 2024

  • Gymnastic

  • Build it

  • Takomo Relax