CrossFit Takomo on WODconnect

• Wednesday, Apr 03, 2024

  • Build it

• Tuesday, Apr 02, 2024

  • Snatch Complex

  • Back squat

• Sunday, Mar 31, 2024

  • MPF Wod

  • Build it

• Saturday, Mar 30, 2024

  • Deload Takomotor

• Thursday, Mar 28, 2024

  • HS hold practice

  • Deadlift

  • EMOM 15

• Wednesday, Mar 27, 2024

  • Gymnastic