CrossFit Takomo on WODconnect

• Friday, May 24, 2024

  • Pause Strict Press

  • Minichipper for time

• Thursday, May 23, 2024

  • "Tanko torstain" tempaus

  • "Tanko torstain" C&J

• Wednesday, May 22, 2024

  • Gymnastic

  • Build it

• Tuesday, May 21, 2024

  • Non alternating pistol squat

  • EMOM 16

• Monday, May 20, 2024

  • Deload PK

• Sunday, May 19, 2024

  • Build it