CrossFit Takomo on WODconnect

• Tuesday, Oct 13, 2026

  • Deload C&J

  • Front Squat

  • Accessory

• Monday, Aug 17, 2026

  • Rope climb technique

  • EMOM 16

• Sunday, Aug 16, 2026

  • Takomo Recovery

  • Build it

• Saturday, Aug 15, 2026

  • "Karjalan Kolmio" Takomo Style

• Friday, Aug 14, 2026

  • Front Squat

  • Conditioning

• Thursday, Aug 13, 2026

  • High Hang Snatch

  • Conditioning: Every 90 sec x 10

• Wednesday, Aug 12, 2026

  • Gymnastics