CrossFit Takomo on WODconnect

• Thursday, Jul 16, 2026

  • Snatch complex

  • Partner workout 4 rds

• Saturday, May 16, 2026

  • Every 3 minutes for 30 minutes

• Friday, May 15, 2026

  • Strength 4 rds

  • 3 rds accessory for quality

• Thursday, May 14, 2026

  • Helatorstain tiimiwod

• Wednesday, May 13, 2026

  • Gymnastics

  • Build it

• Tuesday, May 12, 2026

  • Snatch Complex

  • 3 x AMRAP 3

• Monday, May 11, 2026

  • Strength 4 rds

  • 3 rds for quality