CrossFit Takomo on WODconnect

• Monday, Dec 01, 2025

  • Back squat heavy triple

  • "Jackie"

  • "Jackie on a bike"

• Thursday, Oct 02, 2025

  • Amrap 8

  • Finisher

• Wednesday, Oct 01, 2025

  • Gymnastics

  • Build it

• Tuesday, Sep 30, 2025

  • Snatch complex

  • EMOM 8

• Monday, Sep 29, 2025

  • Conditioning: 4 min on, 2 min off x 4

  • Strength 4 rds

• Sunday, Sep 28, 2025

  • Takomo Recovery

  • Build it