CrossFit Takomo on WODconnect

• Friday, Nov 14, 2025

  • Conditioning: 4rds

  • Lower body mobility ~10 min

• Thursday, Nov 13, 2025

  • Deload Snatches

  • Snatch pulls

  • 3 rds for quality

• Wednesday, Nov 12, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Nov 11, 2025

  • Deload C&J

  • Conditioning