CrossFit Takomo on WODconnect

• Friday, Apr 12, 2024

  • 4 rds for quality

• Thursday, Apr 11, 2024

  • C&J Complex

  • Partner amrap 12

• Wednesday, Apr 10, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Apr 09, 2024

  • Snatch Complex

  • Back squat

• Monday, Apr 08, 2024

  • Upper body 4 rds

  • Helen in a Boat