CrossFit Takomo on WODconnect

• Wednesday, May 29, 2024

  • Gymnastic

  • Takomo Relax

• Tuesday, May 28, 2024

  • 3 position power snatch

  • Strict Press

• Monday, May 27, 2024

  • Back Squat 1RM

  • 5 rds for time

• Sunday, May 26, 2024

  • Build it

  • Takomo Recovery

• Saturday, May 25, 2024

  • Deload Takomotor

• Friday, May 24, 2024

  • Pause Back Squat