CrossFit Takomo on WODconnect

• Thursday, Jul 23, 2026

  • C&J EMOM 20

  • Conditioning intervals

• Monday, Nov 18, 2024

  • Rope climb

  • Intervals

• Sunday, Nov 17, 2024

  • Takomo Recovery

  • Tiistain WOD

  • Build it

• Saturday, Nov 16, 2024

  • Deload Takomotor

• Friday, Nov 15, 2024

  • Front rack lunges

  • EMOM 10 | Swings & WB shots

  • Dead hang

• Thursday, Nov 14, 2024

  • EMOM 10 snatch