CrossFit Takomo on WODconnect

• Tuesday, Apr 16, 2024

  • Snatch Complex

  • Back squat

• Monday, Apr 15, 2024

  • Upper body 4 rds

  • EMOM 12 ( 50 sec on, 10 off)

  • Hollow rocks

• Sunday, Apr 14, 2024

  • Build it

• Saturday, Apr 13, 2024

  • Takomotor EMOM 32

  • PK-treeni porukalla

• Friday, Apr 12, 2024

  • Deadlift

  • Seal row