CrossFit Takomo on WODconnect

• Friday, Jun 07, 2024

  • 3 rds accessory

• Thursday, Jun 06, 2024

  • Power Snatch complex

  • Team conditioning

• Wednesday, Jun 05, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Jun 04, 2024

  • Power Clean complex

  • Tempo Strict press

  • 3 rds for quality

• Monday, Jun 03, 2024

  • Tempo Pause Back Squat