CrossFit Takomo on WODconnect

• Tuesday, Jun 11, 2024

  • Tempo Strict press

  • 3 rds for quality

• Monday, Jun 10, 2024

  • Tempo Pause Back Squat

  • Double DB lunges

  • EMOM 12

• Sunday, Jun 09, 2024

  • Takomo Recovery

  • Build it

• Saturday, Jun 08, 2024

  • Takomotor intervals

• Friday, Jun 07, 2024

  • Pause Deadlift

  • Tempo Bench press