CrossFit Takomo on WODconnect

• Thursday, Apr 25, 2024

  • 3 rds for quality

• Wednesday, Apr 24, 2024

  • Takomo Relax

  • Gymnastic

  • Build it

• Tuesday, Apr 23, 2024

  • Jerk Balance

  • C&J complex

  • 4 x Tabata

• Monday, Apr 22, 2024

  • Upper body & midline 3 rds

  • Conditioning 3 rds

• Sunday, Apr 21, 2024

  • MPF Wod