CrossFit Takomo on WODconnect

• Monday, Apr 29, 2024

  • Back Squat

  • 4 rds for quality

• Sunday, Apr 28, 2024

  • MPF Wod

  • Build it

• Saturday, Apr 27, 2024

  • EMOM 8 x 2 + buy out run

• Friday, Apr 26, 2024

  • Front Squat

  • Partner amrap 20

• Thursday, Apr 25, 2024

  • Kipping t2b

  • Snatch Drop

  • Snatch complex