CrossFit Takomo on WODconnect

• Monday, May 06, 2024

  • Amrap 4 x 2

• Sunday, May 05, 2024

  • MPF Wod

  • Takomo Build It #148

• Saturday, May 04, 2024

  • Takomotor 8 min on, 2 min off x 3

• Friday, May 03, 2024

  • Rope Climb & Wall walk 4 rds

  • Ergo intervals

• Thursday, May 02, 2024

  • Snatch work: Snatch balance

  • Snatch work: High hang snatch

  • Amrap 12

• Tuesday, Apr 30, 2024

  • WappuWod