CrossFit Takomo on WODconnect

• Friday, Mar 07, 2025

  • Conditioning

• Thursday, Mar 06, 2025

  • Deload C&J

  • Tabata x 2

• Wednesday, Mar 05, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Mar 04, 2025

  • Deload snatches

  • 5 rds for quality

  • Grand masters

• Monday, Mar 03, 2025

  • Kipping pull-up/C2B practise